In this episode of Talk Truth, we welcome Udo Erasmus and Shawn Buckley for a discussion about fats and oils. Udo Erasmus explains the difference between healthy and unhealthy oils, exposes common myths such as “all fats are bad” and the current backlash against seed oils, and emphasizes that processing and cooking damages oils and makes them harmful. He outlines why omega-3 and omega-6 fatty acids are essential, how to measure your oil intake by skin health, and recommends adding undamaged oils to foods rather than cooking with them to avoid health risks.